When you are busy doing the most important things in your life, you have little time for a distraction like having a lunch, thinking about the number of sandwiches you need for this afternoon or about the number of calories some company has put in your compact lunch.
You are of course free to verify everything we do. It is all on the package.
But there is no need to make the calculations, check the references. We have done our homework: It is all in there. It is healthy. It is complete.
Relax and just drink the shake. It is all in there.
Continue with the important stuff in your life.